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Week starting Jul 09, 2017

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20172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

St George,UT,United States

Member Since:

Jun 11, 2017

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

State Champ 2k16. Couldn't have happened without my amazing team. Love you Ry, El, Jace, Jos, Jess, and Add! 

Short-Term Running Goals:

Be a state champion with my team and go to nationals.

Long-Term Running Goals:

Get top 25 at nationals in college.

Personal:

I can do the chicken run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
43.25
Night Sleep Time: 42.00Nap Time: 0.00Total Sleep Time: 42.00Weight: 0.00
Mon, Jul 10, 2017
Total Distance
10.15

Today was a great run! It was awesome to go that far even tho it was really hard. I had a great time with the girls

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00
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Tue, Jul 11, 2017
Total Distance
5.00

Today was mostly just fun. I got to talk to Ry and Brianna and a bunch of other girls during the run. 

The afternoon run was a little harder for me. It felt extremely hot and I was very tired. But I benched more today and that's awesome. Love getting stronger.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00
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Wed, Jul 12, 2017
Total Distance
6.90

Today was ok. I felt good at first then I struggled the last half. I felt really tired and out of energy. Jessica and Josie helped keep me distracted tho.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00
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Thu, Jul 13, 2017
Total Distance
8.00

 

What a day. I felt so good today. Coach Holt did a visualization activity before tempo and it helped me push through 28 min of tempo today. Josie also said some things to help me continue pushing. It's going to be hard without her next year, I look up to her so much. The team overall did amazing. People stuck in longer than they eve have especially the freshman. I'm so excited for next year! The competition will be insanely intense and fun. Glad I have such an incredible team. 

The afternoon run was great today! We went a different way and weights made me feel good.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00
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Fri, Jul 14, 2017
Total Distance
6.00

I felt pretty good today! At one point my legs felt kinda like jello but it wasn't bad. My knee was hurting pretty bad last and I was worried it would hurt today but luckily it didn't hurt at all. Today overall was good.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00
Comments(1)
Sat, Jul 15, 2017
Total Distance
7.20

Today was chill. Me and gracie ran by costco and made a loop

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00
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Totals
Total Distance
43.25
Night Sleep Time: 42.00Nap Time: 0.00Total Sleep Time: 42.00Weight: 0.00
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