running blog Running Blog at FastRunningBlog.Com Sat, 20 Jan 2018 00:13:01 FeedCreator 1.7.2 Wed, Nov 08, 2017 <p>Great run this morning even tho i was late. The run this afternoon was really good. Going into the work out i felt like i wasn&rsquo;t going to do well but after the first repeat i realized i needed to put more effort and ended up having a good work out. I&rsquo;m glad I&rsquo;m getting better!</p> Wed, 08 Nov 2017 07:00:00 Tue, Nov 07, 2017 <p>Good run this morning!&nbsp;Had a pretty bad cough but it was ok. I&rsquo;m glad that I&rsquo;m starting to feel better. The run this afternoon was pretty good too! i&nbsp;&nbsp;only went like 40 min cause my cough got bad but i&nbsp;think I&rsquo;ll be able to do the whole&nbsp;workout tomorrow!&nbsp;</p> Tue, 07 Nov 2017 07:00:00 Mon, Nov 06, 2017 <p>Today we had a long run but I&rsquo;m just getting over bronchitis&nbsp;so i&nbsp;had a hard time and ended up only going 20 min this morning and then 20 this afternoon. Hope to get better soon! Had a hard time breathing and keeping up with everyone but I&rsquo;m guessing by the end of this week I&rsquo;ll be totally better!</p> Mon, 06 Nov 2017 07:00:00 Wed, Oct 25, 2017 <p>Am- good run this morning. Really chill and plyos were fun! It was kinda cold today!</p> <p>Pm- not my best workout. I definitely struggled and felt low on energy. I was also negative going into it and I know I need to work on that. I plan on being more positive and a better example.</p> Wed, 25 Oct 2017 06:00:00 Mon, Oct 09, 2017 <p>Today felt really good! We ran a good pace this morning into green springs. So excited for region tomorrow! I wrote 17 on my hand and looked at it all day. I&rsquo;m ready to get into the 17:30s tomorrow and stick with Jess.&nbsp;</p> Mon, 09 Oct 2017 06:00:00