running blog Running Blog at FastRunningBlog.Com Mon, 26 Jun 2017 23:09:17 FeedCreator 1.7.2 Sat, Jun 24, 2017 <p>finally got home from youth conference! Went on a nice run with Gracie on the river trail. Little hard at first but felt good.</p> Sat, 24 Jun 2017 06:00:00 Fri, Jun 23, 2017 <p>i ran up Ephraim Canyon and it was so pretty. The run felt really good and I was so glad that I woke up on time and left. Glad I could run today.</p> Fri, 23 Jun 2017 06:00:00 Wed, Jun 21, 2017 <p>I had a harder time. The first half of the run was really hard but the girls helped push me along with Roberts of course. It was overall good.</p> Wed, 21 Jun 2017 06:00:00 Tue, Jun 20, 2017 <p>Today felt really good! The grass helped cushion my knees. It was also fun to talk to all the girls! :)</p> Tue, 20 Jun 2017 06:00:00 Mon, Jun 19, 2017 <p>Today was awesome! Can&#39;t believe we ran 9 miles. It&#39;s been so great running with all the girls again! I missed all of them and how hard they push me. I&#39;ve enjoyed (trying to enjoy) running fast at the end of runs. Robs has helped push me with that. I&#39;m so excited for this year, I see all the potential in every girl. I love seeing everyone push. Also shout out to the captains! You guys have done amazing so far! :)))</p> Mon, 19 Jun 2017 06:00:00 Sat, Jun 17, 2017 <p>Great run this morning. Me and Gracie went on the river trail for our minutes. My knees were really achy the first few minutes then I broke into it and they felt better. Gracie has been doing really well and we both promised to work on form and point out what was bad about each other&#39;s. Overall this week was great :)</p> Sat, 17 Jun 2017 06:00:00 Fri, Jun 16, 2017 <p>It was great today! The trail was beautiful and it was great talking to Robs and Rylee. The striders felt good and really loosened up my legs/feet. I felt really good today and I&#39;m proud of Gracie and how hard she&#39;s pushing to do well. This year is going to be amazing all around.</p> Fri, 16 Jun 2017 06:00:00 Thu, Jun 15, 2017 <p>Today was definitely hard for me! But it&#39;s ok cause Robs helped me get my head in the game better than Troy Bolton does in high school musical. And it was good to push myself at the end! We went 7:30ish the last 10 min and Robs said it will help racing a lot. So happy I have such great coaches :) and the pickups helped me keep a good pace.&nbsp;&nbsp;Ready for tomorrow&#39;s trail run!&nbsp;</p> Thu, 15 Jun 2017 06:00:00 Wed, Jun 14, 2017 <p>Meduim run today. The hill on grapevine was hard but it was cool to do a hard hill today. I definitely can feel that I&#39;m getting stronger. Loving life y&#39;all.</p> Wed, 14 Jun 2017 06:00:00 Tue, Jun 13, 2017 <p>grass run!! This run felt so good and it was great to be able to talk to everyone! I loved getting to know new people and talk to the team.</p> Tue, 13 Jun 2017 06:00:00 Mon, Jun 12, 2017 <p>We had a 20 min tempo today. It was pretty dang hard! But I loved running with the girls again. The run over all was good.&nbsp;</p> Mon, 12 Jun 2017 06:00:00 Sat, Jun 10, 2017 <p>The fartleks felt good for the most part, by the end of the run i was definitely tired though. I ran with Ellie and Josie! It was so fun to catch up with them and run on the river trail!</p> Sat, 10 Jun 2017 06:00:00 Fri, Jun 09, 2017 <p>I ran down hobble creek canyon, it was beautiful and the run was very fun. The downhill was apinful on my knee but the pain slowly went away throughput the run. Missing the team and so excited to run with them.</p> Fri, 09 Jun 2017 06:00:00 Thu, Jun 08, 2017 <p>My knee was kinda hurting but the run felt better than yesterday. Running with Gracie has been really fun! i&#39;m so excited for this year and the great things we will accomplish.</p> Thu, 08 Jun 2017 06:00:00 Wed, Jun 07, 2017 <p>A little harder today. The time felt very long but it&#39;s been fun running up north where its cool outside and the scenery is new.</p> Wed, 07 Jun 2017 06:00:00 Tue, Jun 06, 2017 <p>Didn&#39;t get to do a grass run because I&#39;m up north, but the run was great. The striders felt very good. I&#39;m excited to get back into fast running!</p> Tue, 06 Jun 2017 06:00:00 Mon, Jun 05, 2017 <p>Felt great to start up again today! I&#39;m up in Springville for vacation so i miss the team very much, It was fun to run with Gracie for the first time as a freshman :)</p> Mon, 05 Jun 2017 06:00:00