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Week starting Jul 23, 2017

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20172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

St George,UT,United States

Member Since:

Jun 11, 2017

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

State Champ 2k16. Couldn't have happened without my amazing team. Love you Ry, El, Jace, Jos, Jess, and Add! 

Short-Term Running Goals:

Be a state champion with my team and go to nationals.

Long-Term Running Goals:

Get top 25 at nationals in college.

Personal:

I can do the chicken run.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
30.70
Night Sleep Time: 29.00Nap Time: 0.00Total Sleep Time: 29.00Weight: 0.00
Total Distance
8.00

today was great! Me and Gracie couldn't do the Hurricane 5K or the enterprise 5K so we ran our tempo on our own. Gracie woke up before me and left because I wouldn't get up lol then I got up at eight and did a loop up to Costco from my house and added on a few around my house. I did tempo for about 22 min and ran a little faster of a pace. Sometimes I would catch myself slowing down so i tried really hard to feel the pace and do it. It's hard when you don't have anyone with you! But it's good to get used to the paces on your own.

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 0.00
Comments(1)
Total Distance
6.20

Today was seriously so fun!  The rain was awesome and it was fun running with the girls. I felt super close to them today and I had a ton of fun wrestling in the mud and grass. Ultimate was also super dope! Overall an awesome day! :)

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00
Comments(1)
Total Distance
8.00

Today we had a randomized workout! We did CV, Tempo, and Threshold repeats randomly. It was really fun, I wanted to do more sets after we were done. It was an awesome day!

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00
Add Comment
Total Distance
8.50

Life has been so great. I've just realized how much you miss when you don't stop and take a look around. I'm so excited for school to start and I have a feeling this year is going to be amazing. I'm ready to focus on what matters and work hard. I love running and I love all of my team. Ready to get my head in the game. Anyway, haha the run was good today! We talked about varsity next year and how it's going to be. Excited to see who works hard and makes the cut. 

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00
Add Comment
Total Distance
30.70
Night Sleep Time: 29.00Nap Time: 0.00Total Sleep Time: 29.00Weight: 0.00
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