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Week starting Jun 11, 2017

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2017
15% off for Fast Running Blog members at St. George Running Center!

Location:

St George,UT,United States

Member Since:

Jun 11, 2017

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

State Champ 2k16. Couldn't have happened without my amazing team. Love you Ry, El, Jace, Jos, Jess, and Add! 

Short-Term Running Goals:

Be a state champion with my team and go to nationals.

Long-Term Running Goals:

Get top 25 at nationals in college.

Personal:

I can do the chicken run.

Favorite Blogs:

Miles:This week: 0.00 Month: 94.30 Year: 94.30
Total Distance
34.50
Night Sleep Time: 43.00Nap Time: 1.00Total Sleep Time: 44.00Weight: 0.00
Total Distance
7.00

We had a 20 min tempo today. It was pretty dang hard! But I loved running with the girls again. The run over all was good. 

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00
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Total Distance
3.70

grass run!! This run felt so good and it was great to be able to talk to everyone! I loved getting to know new people and talk to the team.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00
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Total Distance
5.00

Meduim run today. The hill on grapevine was hard but it was cool to do a hard hill today. I definitely can feel that I'm getting stronger. Loving life y'all.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00
Comments(3)
Total Distance
7.80

Today was definitely hard for me! But it's ok cause Robs helped me get my head in the game better than Troy Bolton does in high school musical. And it was good to push myself at the end! We went 7:30ish the last 10 min and Robs said it will help racing a lot. So happy I have such great coaches :) and the pickups helped me keep a good pace.  Ready for tomorrow's trail run! 

Night Sleep Time: 7.00Nap Time: 1.00Total Sleep Time: 8.00Weight: 0.00
Comments(1)
Total Distance
5.00

It was great today! The trail was beautiful and it was great talking to Robs and Rylee. The striders felt good and really loosened up my legs/feet. I felt really good today and I'm proud of Gracie and how hard she's pushing to do well. This year is going to be amazing all around.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00
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Total Distance
6.00

Great run this morning. Me and Gracie went on the river trail for our minutes. My knees were really achy the first few minutes then I broke into it and they felt better. Gracie has been doing really well and we both promised to work on form and point out what was bad about each other's. Overall this week was great :)

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 0.00
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Total Distance
34.50
Night Sleep Time: 43.00Nap Time: 1.00Total Sleep Time: 44.00Weight: 0.00
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