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June 2017

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2017
15% off for Fast Running Blog members at St. George Running Center!

Location:

St George,UT,United States

Member Since:

Jun 11, 2017

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

State Champ 2k16. Couldn't have happened without my amazing team. Love you Ry, El, Jace, Jos, Jess, and Add! 

Short-Term Running Goals:

Be a state champion with my team and go to nationals.

Long-Term Running Goals:

Get top 25 at nationals in college.

Personal:

I can do the chicken run.

Favorite Blogs:

Miles:This week: 0.00 Month: 53.25 Year: 349.90
Total Distance
118.50
Night Sleep Time: 148.50Nap Time: 4.00Total Sleep Time: 152.50Weight: 0.00
Total Distance
3.70

Felt great to start up again today! I'm up in Springville for vacation so i miss the team very much, It was fun to run with Gracie for the first time as a freshman :)

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00
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Total Distance
4.00

Didn't get to do a grass run because I'm up north, but the run was great. The striders felt very good. I'm excited to get back into fast running!

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 0.00
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Total Distance
4.60

A little harder today. The time felt very long but it's been fun running up north where its cool outside and the scenery is new.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00
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Total Distance
4.10

My knee was kinda hurting but the run felt better than yesterday. Running with Gracie has been really fun! i'm so excited for this year and the great things we will accomplish.

Night Sleep Time: 8.50Nap Time: 0.00Total Sleep Time: 8.50Weight: 0.00
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Total Distance
6.00

I ran down hobble creek canyon, it was beautiful and the run was very fun. The downhill was apinful on my knee but the pain slowly went away throughput the run. Missing the team and so excited to run with them.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00
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Total Distance
4.00

The fartleks felt good for the most part, by the end of the run i was definitely tired though. I ran with Ellie and Josie! It was so fun to catch up with them and run on the river trail!

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00
Comments(1)
Total Distance
7.00

We had a 20 min tempo today. It was pretty dang hard! But I loved running with the girls again. The run over all was good. 

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00
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Total Distance
3.70

grass run!! This run felt so good and it was great to be able to talk to everyone! I loved getting to know new people and talk to the team.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00
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Total Distance
5.00

Meduim run today. The hill on grapevine was hard but it was cool to do a hard hill today. I definitely can feel that I'm getting stronger. Loving life y'all.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00
Comments(3)
Total Distance
7.80

Today was definitely hard for me! But it's ok cause Robs helped me get my head in the game better than Troy Bolton does in high school musical. And it was good to push myself at the end! We went 7:30ish the last 10 min and Robs said it will help racing a lot. So happy I have such great coaches :) and the pickups helped me keep a good pace.  Ready for tomorrow's trail run! 

Night Sleep Time: 7.00Nap Time: 1.00Total Sleep Time: 8.00Weight: 0.00
Comments(1)
Total Distance
5.00

It was great today! The trail was beautiful and it was great talking to Robs and Rylee. The striders felt good and really loosened up my legs/feet. I felt really good today and I'm proud of Gracie and how hard she's pushing to do well. This year is going to be amazing all around.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00
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Total Distance
6.00

Great run this morning. Me and Gracie went on the river trail for our minutes. My knees were really achy the first few minutes then I broke into it and they felt better. Gracie has been doing really well and we both promised to work on form and point out what was bad about each other's. Overall this week was great :)

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 0.00
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Total Distance
9.00

Today was awesome! Can't believe we ran 9 miles. It's been so great running with all the girls again! I missed all of them and how hard they push me. I've enjoyed (trying to enjoy) running fast at the end of runs. Robs has helped push me with that. I'm so excited for this year, I see all the potential in every girl. I love seeing everyone push. Also shout out to the captains! You guys have done amazing so far! :)))

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00
Comments(1)
Total Distance
4.20

Today felt really good! The grass helped cushion my knees. It was also fun to talk to all the girls! :)

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00
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Total Distance
6.10

I had a harder time. The first half of the run was really hard but the girls helped push me along with Roberts of course. It was overall good.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00
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Total Distance
6.20

i ran up Ephraim Canyon and it was so pretty. The run felt really good and I was so glad that I woke up on time and left. Glad I could run today.

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 0.00
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Total Distance
7.90

finally got home from youth conference! Went on a nice run with Gracie on the river trail. Little hard at first but felt good.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00
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Total Distance
7.50

Today was not a great run for me. I had a really hard time with the heat and knew that I wasn't hydrated enough. I came home and had the chills and felt really sick for awhile. I drank plenty of water and I've definitely learned my lesson about staying hydrated in this gosh forsaken heat.

Night Sleep Time: 7.00Nap Time: 2.00Total Sleep Time: 9.00Weight: 0.00
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Total Distance
7.00

Today was awesome! I felt so great and definitely could feel the difference from yesterday. I feel very hydrated and Ive been working on eating healthier and on a better schedule. The afternoon run was also pretty good. I prepared really well for it by eating at  a good time before and drinking lots of water. I'm so excited to do more of them and get better. Running is just great :)

Night Sleep Time: 7.00Nap Time: 1.00Total Sleep Time: 8.00Weight: 0.00
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Total Distance
5.00

Got to Cedar Mountian today for girls camp! The run felt good up there while it wasnt hot. 

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00
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Total Distance
4.70

Today was quite the rush. Me and Gracie went running like we did yesterday but today we got in trouble by camp directors while running. They got mad that we were runnng off of our camp ground, which I guess is understandable so we apologized, but then they got mad because we were wearing shorts at girls camp. They then told us they were going to follow us all the way back to make sure we made it safe, even tho we were on a safe dirt road and not lost out in the wilderness. I told Gracie to get ready and we took off sprinting away from the camp directors in their side-by-side. We ran our tempo all the way back to the camp which was great cause we had motivation to do it. When we got to our camp we hid away from the directors and they came by and asked my mom and leaders if they had seen two escapees. When they told them no, they left and we got away with it! hehehe

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 0.00
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Total Distance
118.50
Night Sleep Time: 148.50Nap Time: 4.00Total Sleep Time: 152.50Weight: 0.00
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